Tilapia Grill Packets

Ingredients




Fresh or thawed tilapia
Fresh carrots; peeled and sliced
Green Bell Pepper; cut in bite size chunks
Yellow onion; cut into bite size chunks
Butter or margarine
Lawry's seasoning salt

Black pepper

1. Lay out a small sheet of non-stick foil for each piece of fish and spray with cooking spray.

2. Place each piece of fish on its own sheet of foil. Add carrots (feel free to add veggies of your choice), bell pepper and onion around the edges of the fish.

3. Generously season with seasoning salt and pepper.

4. Place 1 tablespoon of butter or margarine on top of tilapia.

5. Close foil packets by folding across and then folding the sides in.

6. Place packets on pre-heated grill on medium for 10 minutes.

7. Serve with a side of steamed rice.

Spaghetti Sauce

Ingredients

• 1 small can (6 oz) tomato paste
• 1 large can (28 oz) whole peeled tomatoes in juice
• 1 can (14.5oz) tomato sauce
• 1 package of Lawry Extra Rich & Thick spaghetti seasoning mix
• 1/4 tsp italian seasoning
• 1/2 lb of ground beef or italian sausage
• 1/2 cup mushrooms, sliced (optional)

1. Brown the italian sausage in a large skillet or fully cook the ground beef, drain if necessary.

2. Add tomato sauce, whole tomatoes and tomato paste. Stir.

3. Add Lawrys seasoning mix and italian seasoning. Stir well.

4. Bring to a boil. Add mushrooms if desired and reduce heat to low.

5. Simmer for 30 minutes and serve over noodles.